Ramblings

How To Drag Your Ass Out of (Bed Post 9)

What’s on Your Play List (Post 10)

Grab a Beer or Coffee with Me (Post 11)

100,000 Steps. Yeah Right!

Discover the Awesome Power of Consistency

Push Up Hack “Drop and Give Me 20!”

15 Underappreciated Workout Songs

Achieve Your Goals Through Selective Listening

Why it’s Impossible to Help One Person

The Birth of Joe the Runner

The Fine Line Between Positive Body Image and Fitness

Why the Fitbit Community Runs – In Their Words

Motivation is Crap

Stick to the Process to get the Results

Joe’s Goal Achievement Pyramid Explained Part 1

Joe’s Goal Achievement Pyramid Explained Part 2

3 Reasons that Drama is Not My Mama