Beginning Runners Forum

Great information for beginning runners! If you have questions or would like to see a post on a topic that has not been covered, please leave a comment on one of the posts or send me an email: joe.randene@joerandene.com

Thank you! Joe the Runner

10 Great Tips for Beginner Runners

How to Choose a Running Shoe

5 Great Reasons to Schedule Rest Days

How to Drag Your Ass Out of Bed

How to Run Faster and Injury Free

Handy Little Hydration and Calorie Guidelines by Distance

5 Time Hacks for Run Life Balance

Push Up Hack “Drop and Give Me 20!”

15 Underappreciated Work Out Songs

How to Set Great Goals for Race Day

5 Ways to Cope with the Impact of Heat on Your Running

Prevent Leg Cramps

Hell Yes it’s Embarrassing to Be a New Runner!

3 Major Fitness Interrupters

5 Steps to Prevent Minor Running Pains from Becoming an Injury

Ouch! How to Stop Shin Splints

3 Great Reasons to Improve Your Running Form

10 Great Running Books

How to Turn a Bonk into an Opportunity

The Trick to Breathing When You’re Running

It All Starts with a Goal

The Best Thing About Running

5 Ways to Cope with Taper Tantrums

Get Your Ass In to Bed

The Four Inputs of Recovery

Recovery Process – Science and Art